I am in the process of adding lights to my 230l tank. It came with 2x25w T8s which are pretty useless when it comes to plants. I'm sure your tank probably has the same. The 25w is the longest T8 bulb that will fit into a metre long tank.
The difference between T8 and T5 is the diameter of the bulb. T5 is 5/8ths of an inch in diameter and T8s are 8/8ths or one inch. The T5s are also far more powerful - up to 80% is claimed. They are also more economical. T5s have more watts for the same length bulb - I think the highest wattage T5 you can get into a 1 metre tank is 39w as opposed to 25w in a T8.
However, T5 bulbs use a different ballast (or starter) than that of a T8 bulb so you just can't plug T5 bulbs into your existing Juwel set up. You would need to buy a different ballast. Arcadia do these, but they are expensive - around €70 for a ballast to power a single T5 39w bulb. You can get dual ballasts that will power 2 bulbs for around €100.
Arcadia also do an I-Bar which essentially replaces the whole lighting unit in a Juwel tank. The standard Juwel flaps supposedly fit as normal. These are also availalble in T5. I'm not too sure how much these cost, but I'm sure you're looking at well over €150 for a T5 version.
Another route (and the one I took) is to use the Interpet Compact T5 bulbs. They give off a lot of light and are especially useful if you're tight for space. I got two 24w versions. They also come in 18, 36 and 55w. I mounted one of the lights on the inside of the rear flap of my tank. I has really made a difference. Only downside is that it makes using the flap more difficult. I have another which I planned to fit to the front flap. However, I use this flap a lot and am not sure a light attached to it would be practical. I'm looking for another way to mount this close to the font of my tank.
Here is a link to the Interpet Compacts on Aquaristic.net:
www.aquaristic.net/shop/shop.php/sid/dd9...5%20Power%20Compact/
At the moment, you have about 1 watt per gallon, adding the same again will give you close to two watts per gallon which is where you need to be to grow plants with a low to medium light requirement.